Slept about 10:45 to

April 25, 2003


Slept about 10:45 to 6:15, call it 7 and 1/2 hours. That is a good night's sleep.

Breakfast was a bowl of wheaties with oat & barley cereal sprinkled on top, 2 slices of store-bought toast, the usual 20 oz of half-caff.

Water is going out again today, plan to work from home till midmorning, then go to the gym and lift back and leg-partials, then have my shower there.

The trainer who works with J saw me lifting last night, she may have seen the sloppy cleans and presses. She is convinced that I lift too heavy, that I am either going to "burn out" or break something and be carried out. I was pushing a little on the scp, in part because I mis-read how tired my hamstrings are. I do need to watch the extent to which I push it, but all in all I don't think I will stop doing low-rep work because a woman who prescribes 3 sets of 20 thinks that I am going too heavy. The trainer is nice, but she and I have very different training philosophies.

And now to write

Posted by Red Ted at April 25, 2003 08:27 AM | TrackBack