Canine Speed Brake

May 17, 2004

The hound's other title is Canine Speed Brake.


Because that is her role as a running companion. She walks quickly, but despite being a 50lb lab mix she is not a good running dog. And this is a good thing, for she lags behind and keeps me from running too fast for our fitness.

This morning I took the hound, the toddler, and the lightweight stroller and we jogged and walked our usual two-mile route. I had to watch the left knee - it is happier if I get closer to a heel strike and an inefficient up-down-bouncy running style than if I use a mid-foot strike and the more efficient straight-ahead gait. Since the point is to run, not to run fast, I will go back to being easy on my knees.

I had fun. The toddler likes to go fast - he spent Sunday afternoon going too fast on a big wheel and then wiping out - and even the hound seemed to like the run.

Now the canine speed brake is asleep on the living room floor. They say a tired dog is a happy dog. If so, then she will be very happy once she wakes up.

Posted by Red Ted at May 17, 2004 11:51 AM | TrackBack